Prima dieta [Dieta per mettere su massa ]

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  • IvanCaltagirone
    Bodyweb Member
    • Oct 2012
    • 38
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    #1

    Prima dieta [Dieta per mettere su massa ]

    Ciao a tutti ho 16 anni e ho fatto palestra per 8 mesi... però finora ho fatto palestra per definire i muscoli.. ma adesso ho veramente capito che i risultati si ottengono con la massa !


    Quindi vorrei consigliata una dieta ( divisa in 4 parti colazione-merenda-pranzo-cena) per mettere su massa !

    Sono alto 1.73cm e peso 56 kg
    Tag: Nessuno
  • luna80
    Bodyweb Member
    • Jun 2005
    • 40324
    • 1,256
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    • Switzerland [CH]
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    #2
    dobbiamo chiudere, sei ancora giovanissimo, mangia!

    Il Forum del Body Building & Fitness
    http://www.bodyweb.com/threads/344789-Attenzione-discussioni-aperte-da-minorenni

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