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Ciao a tutti ragazzi sono 1.85m per 92kg sto facendo in palestra esercizi per tutto il corpo solitamente da 4 serie e 8 ripetizioni oppure 5x10 con circa il 60/70% del massimale e inoltre faccio dieta a zona da 18 blocchi...vorrei sapere se per massa e perdere un po' di grasso va bn...grazie
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dieta a zona per massa ?
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