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Usa i fiocchi di latte , una confezione da 200 gr sono 25 gr di proteine nobili in 200 kcal circa e saziano + di qualsiasi carboidrato.
Ti avanza ancora un monte di 150 kcal al quale puoi sopperire con quello che vuoi !
Originariamente Scritto da menez
Svolgi la massima quantità di lavoro mantenendo lontana la fatica.
Valadas Occitanas
...Sem encar ici , apres de la crosada , apres d'i dragonalhas , sem encar ici , a chamar l'amassada , per contunhar batalha...
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