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Cosa sarebbe meglio mangiare prima dell' allenamento? Premetto che inizio alle 18, finisco alle 20 circa e faccio pesi e cardio con i corsi ( spinning o heat program )...
E' meglio che mangio ad esempio un panino o solo alimenti energetici quindi con molti zuccheri? E quanto tempo prima devo mangiarli?
Un panino e' "energetico" !
Gli zuccheri evitali , puoi mangiare un panino con delle pro e un frutto 90/120 minuti prima , se solo frutta anche solo un'ora puo' bastare.
Originariamente Scritto da menez
Svolgi la massima quantità di lavoro mantenendo lontana la fatica.
Valadas Occitanas
...Sem encar ici , apres de la crosada , apres d'i dragonalhas , sem encar ici , a chamar l'amassada , per contunhar batalha...
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