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Salve,vorrei cominciare questa nuova dieta ipercalorica da domani.Sono il classico ragazzo che tende ad ingrassare subito,quindi non vorrei esagerare con le calorie.
Età: 17
Peso: 65 kg
Altezza: 1,77
BMR: 1725 kcal
TDEE: 2415
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Obiettivo Massa!
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