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Ho fatto come mi hai detto, il problema è che cosi non arrivo a 2700 kcal a cui dovrei arrivare. Le aggiunte nei pasti creavano un rapporto 40 30 30 usando questo http://www.michelevicario.net/MxBodyMain.aspx consigliato nella guida. Quando è il caso allora di seguire questo http://www.bodyweb.com/threads/22741...-per-una-dieta scrupolosamente?
Mi potresti chiarire la cosa sulle pro nobili?
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