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Devo perdere almeno 8 chili. Ma non vorrei perdere massa magra.
Ecco le domande in breve:
a) che cosa mangiare ?
b) quali integratori usare ?
c) cosa fare per non indebolirmi pur volendo una dieta drastica?
CIAO E GRAZIE
Se vuoi bruciare grasso in grande quantità ti conviene indirizzarti verso una Low Carb ovvero chetogenica.
Posta la tua dieta attuale che di sicuro sarai aiutato, grazie anche al mio amico multipower.
Per l'allenamento potresti optare sul circuit training messo in nota ad inizio forum.
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