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fette biscottate e marmellata a colazione vanno bene ?
fette biscottate e marmellata a colazione vanno bene ?
Ne assumo 2 o 4 a seconda dei giorni .La marmellata è quella ai frutti di bosco normale cioè zuccherata...li associo ad una banana e 250 ml di latte+30gr di cereali e 30 gr di whey.
Ah dimenticavo,sono in massa.
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ma poi basta una ricerca dai 
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