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Salve ragazzi, volevo sapere se avete qualche libro sull'alimentazione da consigliarmi... Siccome non ho nutrizionisti in zona e direi anche per una questione economica, avevo pensato di farmi una "buona" cultura attraverso qualche libro in modo da potermi fare la dieta da solo... Pensate che sia azzardato, pericoloso o poco efficace ?
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