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Consigli su dieta aumento massa fatta da dietologo
Lo so però a pranzo dovrei mangiare già 100gr di pasta/riso quindi toglierei i 50gr di pane e metterei 20gr di pasta in più. Invece per la cena sostituivo i 100 gr di pane con 60-70gr di pasta/riso e volevo sapere se è sbagliato o visto che i cibi sono simili potrebbe andare bene
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