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Salve a tutti, sono nuovo in questo forum e vorrei chiedere a voi esperti un consiglio...Da circa 15 mesi vado in palestra per 3 giorni alla settimana all'inizio pesavo 93 kg e ultimamente peso 75 kg , sono alto 1.75m, e ho 16 anni.
secondo voi quanti grammi di proteine dovrei assumere ogni giorno ?
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