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sto x cominciare un ciclo nn ho mai fatto uno x crescere e nn so che pesci pigliare o almeno nn vorrei sbagliare, dovrei essere un endomorfo ma nn mi riconosco in tutti i punti tipici.. come inposto la dieta x c.bulking(vedi pii ciclo in doping)?????sono 168cm peso attuale 62 kg...eta 35..tipo lavoro sedentario...
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