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Ragazzi ma queste diete che voi postate, con le relative grammature, le kilocal relative al vostro metabolismo ecc... chi ve le fa? le stilate tutti da soli? io sinceramente vorrei anche seguire una dieta seguendo grammature (x definizione) anziche' andare ad occhio, ma sinceramente non ho la cultura per sostituirmi ad un nutrizionista...mi chiarite un po le idee?
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