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Mi perdonerete la domanda un po' stupide,ma volevo sapere se mantenendo un regime ipocalorico e lasciando inalterata la quntita' di prot.(2 gm .x kg.)e riuscendo cmq. ad allenarsi in maniera costante e progressiva,posso riuscire a crescere,anche se + lentamente,ma in maniera molto pulita?
"...perche' non esiste gioia piu' grande per l' uomo di quella raggiunta con le proprie forze"
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crescere "puliti"
