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Sono stato sottoposto a un operazione chirurgia maxilo facciale , per asportazione di denti, ora almeno per una 3/4 giorni posso mangiare solo liquidi e logicamente non ho neanche fame!
Oltre alla sensazione di stanchezza, è possibile una perdita di peso, mi chiedo se si possa perdere anche la massa magra, cioè muscolo
Io ne ho fatta una impegnativa: ti dicono di andare avanti a liquidi per un mese, in realtà dopo 10 giorni qualcosa mastichi a fatica. Indispensabile un frullatore ed utilissimi i sotitutivi di pasto liquidi
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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