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    Bodyweb Advanced
    • Apr 2001
    • 7127
    • 3
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    #16
    Re: modifiche...

    Originally posted by nicola_flo



    Post-work out
    1 succo di frutta o 20gr di destrosio (glucosio)
    pool proteine idrolizzate o BCAA

    COME LO PRENDO IL DESTROSIO??
    io nel post w.o. portyerei il destrosio almeno a 40g...



    ultima cosa, perche' pasta e riso integrali!!
    perchè hanno un IG più basso e hanno un contenuto maggiore di fibre,vitamine e minerali.........buttali via !!!!!
    ___________________

    Originally posted by buldozer
    LO CONOSCHI HA RIKI
    "sE QuAlCOSa mI Và sTORtO LO rADdRIzzO A cALCI iN CuLO!"

    -A.D.B.A. Registered-

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