Consiglio dieta per ingrassare

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  • dehart
    Bodyweb Member
    • Mar 2012
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    #1

    Consiglio dieta per ingrassare

    Io devo ingrassare, sono alto 1.87 e peso 67 kg, ho 17 anni, che dieta di consigliate? anabolica, metabolica, diet zone, cronodieta etc...? help :/
    Tag: Nessuno
  • Miller
    F#DBGBbBADBbGD#F#
    • Sep 2011
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    #2
    Sei sottopeso, devi solo mangiare. Comunque diete non se ne possono fare da zero, posta la tua alimentazione con le grammature.

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