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Ciao , è da un po di tempo ke vado in palestra e ho imparato molte cose però mi rimane un dubbio ... per fare massa mi hanno detto che devo anche far aumentare di peso , quindi devo mangiare molti carboidrati giusto'??
AAA X NEOFITI: linee guida per una dieta
prima di tutto ricordate:
Vedendo che spesso e volentieri nonostante il regolamento, i suggerimenti e le numerose diete già corrette che potrebbero fare da esempio ci si trova davanti a post senza diete o con domande del tipo “quando devo mangiare cosa?”, ho pensato di
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