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Ciao a tutti, un consiglio: ora sono in fase di definizione, cosa potrei abbinare ai 30g di whey post wo? un frutto? delle fette biscottate? pane? possibilmente preferirei qualcosa di solido..
E in periodo di massa dovrei variare qualcosa nel post wo?
Fai un search, trovi tutte le possibili variabili per il pasto post-wo che, peraltro, sarebbe ingiudicabile da parte nostra senza avere un'idea generale della tua dieta.
"E' ben provato che con un'aria devota e un'azione pia inzuccheriamo lo stesso diavolo." (Amleto, 3.1.46-49)
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