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Neofita della palestra, dieta dell'istruttore Bodybuilder. Cosa ne pensate?
Sto iniziando a capire, ho letto un po di thread in nota, teoricamente la dieta che sto seguendo prevede un 55% carbo 25% pro e 20% grassi, con 2200kcal/day su 2800-3000... ovviamente qualche grasso lo aggiungo io tramite anche frutta secca postwo e prot+grassi prenanna, senno con la dieta fattami dall'istruttore rimarrei sul 15%. Che ne pensate?
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