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Ciao ragazzi ho un problema ..faccio palestra da 1mese.ho iniziato da 64kg,ora sono 62. Ho un problema ..un po' di elasticità addominale....panza rilassata insommasotno alto 1.71. Faccio 3x20 di crunch e 4x15 di un altri esercizio a scelta..per variare.. che consigli mi date???
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