Dieta in 3 pasti per il prossimo mese

**Manx** · 05-04-2012, 20:08:17

no, ripeto, creperei

cmq sull'argomento c'è una discussione molto lunga in rilievo se non sbaglio, aperta da hulk hogan.

***germanomosconi*** · 05-04-2012, 20:10:37

ok grazie

***francesco_espo*** · 05-04-2012, 22:59:36

vedo che dice hogan grazie manx

***germanomosconi*** · 06-04-2012, 00:34:18

francesco se trovi la discussione mi puoi dare il link?
grazie

**andrealazio** · 06-04-2012, 02:42:51

Contribuisco io con degli studi di un sito medico americano che dice che a parita di calorie, il numero dei pasti è ininfluente.

Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet - PubMed

http://www.ncbi.nlm.nih.gov/pubmed/19943985

There have been reports of an inverse relationship between meal frequency (MF) and adiposity. It has been postulated that this may be explained by favourable effects of increased MF on appetite control and possibly on gut peptides as well. The main goal of the present study was to investigate whethe …

This study shows there was no difference in weight loss between subjects with high/low meal frequencies.

Meal frequency and energy balance - PubMed

http://www.ncbi.nlm.nih.gov/pubmed/9155494

Several epidemiological studies have observed an inverse relationship between people's habitual frequency of eating and body weight, leading to the suggestion that a 'nibbling' meal pattern may help in the avoidance of obesity. A review of all pertinent studies shows that, although many fail to find …

Evidence supports that meal frequency has nothing to do with energy in the subjects.

Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter - PubMed

http://www.ncbi.nlm.nih.gov/pubmed/11319656

In the short term, meal frequency and a period of fasting have no major impact on energy intake or expenditure but energy expenditure is delayed with a lower meal frequency compared with a higher meal frequency. This might be attributed to the thermogenic effect of food continuing into the night whe …

Yet again, no difference in energy in the subjects compared to 2 meals/d to 6 meals/d.

***francesco_espo*** · 06-04-2012, 05:46:19

mosconi è quella della IF!

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http://www.bodyweb.com/threads/18536...ittent-Fasting