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ciao,
volevo porvi una domanda mi sapreste dire quale è il riso con il minor indice glicemico facendo delle ricerche ho visto che ogni sito dice la sua vorrei sapere un vostro parere grz
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
essendoci proteine e probabilmente grassi non e' rilevante diciamo... a meno che il carico sia cosi' alto... in quel caso e' comunque meglio ig basso...
Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF
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