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in base ai dati ottenuti dalle guide quale dovrei scegliere?
a quanto sembra la dieta mi sta facendo salire troppo lentamente... dovrei aumentare le calorie, ma non sò con che cos'altro... già mangio tutta la giornata e certo non posso mangiare mezzo chilo di carne ogni giorno
stavo pensando a qualche integratore per massa, è una buona idea? sapete consigliarmene qualcuno di buon gusto?
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