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Siccome ora parto e dove vado io non c'è un medico con un plicometro mi piacerebbe sapere se sistono metodi alternativi per calcolare la massa grassa....per mantenerla sotto controllo....qualcuno può aiutarmi
Puoi scarica un programma con il calcolo antropometrico da www.bodybuildingitalia.it però ricorda che la percentuale calcolata dal plicometro è più precisa.
Ciao.
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