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@ Insane non è ipercalorica il mio fcg nei giorni off è di molto superiore alle 3000Kcal! lo ho calcolato con l'approccio Harris-Benedict e l'equazione di Katch-McArdle. Comunque concordo sul fatto che l'olio sia esagerato infatti lo riduco a 30gr la cena e aggiungo un pò di frutta secca nel prenanna
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