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Ciao qualcuno qui segue il protocollo di Martin Berkhan - Leangains?
mi piacerebbe scambiare qualche opinione...
se qualcuno la vuole ho fatto la traduzione della guida (The Leangains Guide) da sito www.leangains.com...
Conosco la teoria che c'è dietro, conosco tutti i vari modi di farla, in questo 3d mi interesserebbe sapere se c'è qualcuno che l'ha provata e come si è trovato.
Grazie.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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