Neofita,caso raro...roba per esperti...

Collapse
X
Collapse
 
  • Page of 4
  • Filter
  • Ora
  • Show
Clear All
new posts
Precedente 1 2 3 4 template Successiva
  • lo squalo 9
    Bodyweb Advanced

    • Dec 2011
    • 89
    • 2
    • 0
    • Roma
    • Send PM
    #46
    Originariamente Scritto da Luigi 87 Visualizza Messaggio
    200gr di pollo apportano 40-45gr di proteine... pari a 10 bianchi da uova grandi

    i grassi teoricamente li puoi assumere in un solo pasto in quanto "si accumulano", a differenza delle proteine, ma preferisco distribuirli per discorsi di sazietà, controllo della glicemia, ecc...
    guarda, stasera l'ho presa la maionese...12 gr un cucchiaino bello cicciotto...come faccio a distribuirlo nella giornata?
    Il mio diario
    http://www.bodyweb.com/forums/thread...escere-e-tanto..

    Commenta

    Precedente 1 2 3 4 template Successiva
    Working...
    X

    We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

    By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

    I Agree