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abbassare i grassi no...aumentare i carboidrati è giusto.
da quanto tempo hai aumentato le fette biscottate ed il riso? cone che risultati per adesso? io farei queste modifiche tutti i giorni non solo quelli on
ok, grazie.
comunque stamattina sono salito sulla bilancia appena sveglio ed ero a 77.6.
...e stasera durante l'allenamento il mio istruttore mi fa "sai che ti vedo più pieno (intendeva in senso buono)?!"
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