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La carne la magio 3 volte alla settimana a pranzo.
le uova alla mattina sono un vero mattone insieme allo yogurt. come dovrei assumerli? cotte con un pò di sale o in un frullato?
le uova crude no, rischio di salmonella e altre possibili malattie
oltre a questo l'albume crudo ha un basso valore biologico... in pratica non si digerisce bene, e non si assimilano buona parte delle pro, mentre la cottura tramite alcuni "processi§" chiamiamoli cosi, facilita la digestione quindi l'assunzione delle pro
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