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Secondo voi durante la ricarica di carbo in una ketogenica, dovrei alzare l'assunzione di sodio, o tenerla bassa? E il potassio?
Il mio scopo è esclusivamente quello di apparire + pieno e tirato durante le ricariche, e non quello dlla massima performance in allenamento.
Aspetto che il panico cresca.
Quando la paura si tramuta in visioni celestiali comincio la staccata.
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