Dieta Per Mettere Su Peso.

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  • Giuseppe Amico
    Bodyweb Member
    • Oct 2011
    • 1
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    #1

    Dieta Per Mettere Su Peso.

    Salve a Tutti Avrei Bisogno una mano, Ho 21 anni sono alto 1,78cm Peso 61 Kg Polso 20 cm. Qualcuno Può Consigliarmi una Dieta per mettere su peso?

    Grazie in anticipo Distinti saluti

    P.s (L'appetito Non Mi manca)
    Last edited by Giuseppe Amico; 27-10-2011, 13:23:50.
    Tag: Nessuno
  • mak1
    Bodyweb Advanced
    • Oct 2010
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    #2
    in uno spuntino ti fai 100g di ciocc. fondente??!

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    • madara
      Banned

      • Oct 2011
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      #3
      ma chi ti ha consigliato sta dieta?

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      • luna80
        Administrator
        • Jun 2005
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        • Switzerland [CH]
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        #4
        comincia a postare come mangi attualmente...facciamo finta di riprendere da zero

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