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indice glicemico patate bollite o cotte al forno..
La cottura aumenta l'IG, ma non vedo il problema di guardare all'IG in un pasto completo
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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