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Non mi è chiaro cosa intendi. Intendi gli O3...acidi grassi insaturi? Il pesce è alto in O3 e fosfolipidi. Potresti usare noci e olio di lino ma la conversione è parecchio inefficiente...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Non devi bilanciare niente... cerca di non eccedere con i saturi oltre i 20 max 30 gr al giorno. Considera che i saturi ci sono anhce negli alimenti vegetali.
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