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Come regolarsi con fagioli-ceci-piselli-lenticchie già cotte ed inscatolate?
Come regolarsi con fagioli-ceci-piselli-lenticchie già cotte ed inscatolate?
Salve ragazzi, per motivi di tempo (e pigrizia) devo iniziar a mangiare legumi già precotti e confezionati, ma come mi regolo col peso? Ad esempio i miei 50gr di piselli crudi a quanti gr di piselli già cotti corrisponderebbero?
i valori riportati sul barattolo corrispondono al prodotto al suo interno. Tieni conto che in 100g di fagioli in scatola sono compresi anche acqua e sale, se fossero stato secchi senza acqua basterebbero circa 20-30g per eguagliare le calorie di 100g in scatola. Tu sgocciolali e pesali
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