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come faccio a squartare il mi addome?

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    #16
    se vuoi prova con la dieta di luna,ma almeno fai una settimana aggiungendo almeno 50g carbo in più(200kcal)alla dieta poi ritorni sulla dieta modificata da luna giusto per dare una scossa al metabolismo,anzi sai cosa ti dico, non fare cardio questa settimana..e poi ritorni a farlo..

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      #17
      Ok proverò così... Comunque la foto non riesco più a toglierla...

      ce lho fatta finalmente a togliere la foto
      Last edited by Jap; 06-09-2011, 14:49:19.
      SI VIS PACEM,PARA BELLUM

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