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dopo 2 mesi e mezzo di definizione in cui ho raggiunto risultati ottimi(addome abbastanza evidente)non saprei se continuare con la low-carb o se provare ad aumentare la quota di carbo per mantenermi...ho paura che gli addominali si nascondano di nuovo!d'altra parte ho paura che se continuo con la low-carb perdero' massa magra tutta insieme anche se fino ad adesso mi pare di averne persa pochissima!(grazie ai grassi insaturi e alla ricarica)
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