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Cibi in Ricarica( in dieta Ciclica Chetogeniga),,,..
Cibi in Ricarica( in dieta Ciclica Chetogeniga),,,..
...facendo una CDK quali cibi in Carbo (in ordine di importanza )preferire , con 5 giorni e mezzo di Low Carbo(40-50 gr al giorno e tutti nel Post allenamento in maltodestrine)/Low grassi/High proteine(3-4 gr per kg peso corporeo ed 1 giorno e mezzo di High Carbo ?Nel primo eppoi nel secodo mezzo giorno?
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