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Perché solo 100gr? Per lo spuntino, va bene mangiare una confenzione intera da 150-200gr.
Nei Pasti principali Mangio 30g di Pro Effettive (colazione-pranzo-cena/postwo-Prenanna), negli spuntini 15g cadauno.. in modo da arrivare a 160totali..
qui sopra i miei consigli in neretto, cosa ne pensi?
Cosa dire? individuato il problema, trovata la soluzione.
provo sin da subito le modifiche e i suggerimenti postati e poi vi faccio sapere.
intanto un grosso GRAZIE a tutti.
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