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Buona sera, ho fattoil calco del fabbisogno giornaliero siacon uno deitanti siti internet sia a mano con il mio libro di nutrizione e mi dice che devo consumare 4176 kcal faccio 2 ore di pugilato il pomeriggio e un ora di pesi la matti adorno 9 ore e attività leggere moderatenil reesto della giornata...mi sembrano un Po tantinine 4000 kcal
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