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Ciao, Volevo sapere come faccio a calcolare le percentuali della mia alimentazione di Grassi Proteine e Carboidrati.
Esempio Se durate allenamento devo consumare 35 / 40% di Carboidrati 35 % di Proteine 25% Grassi, come faccio a sapere qual è la percentuale??
devi calcolarle sul computo calorico...se ad esempio hai un pasto di 1000 kcal allora il 40% di carbo di cui parli saranno per l'appunto 400 kcal dai carbo (i carbo hanno 4kcal per grammo quindi facendo due calcoli sono 100 grammi di carbo netti)
mio diario : https://www.bodyweb.com/threads/2538...iario!/page322
Dr.h.c. Wellness Studies / Posturologo esperto in posturologia funzionale / Studente di Osteopatia e Scienze Motorie / Master in Kistructural Osteopathic Method / Personal Trainer ISSA/Corrective Exercise Specialist ISSA/Nutrition Specialist -
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