consiglio dieta...

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  • p_d_c
    Bodyweb Advanced
    • Feb 2011
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    #1

    consiglio dieta...

    salve a tutti..
    allora vorrei un consiglio per una dieta per fare definizione...
    da gennaio pesavo 65kg x 170 adesso peso 70 x 170...
    mi sento un po floscio soprattutto sui pettorali...
    cosa consigliate di fare? andare a correre???
    aspetto consigli grazie in anticipo..
    ps.
    ho 17 anni
    Tag: Nessuno
  • luca_skizzato91!
    Bodyweb Advanced
    • Oct 2008
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    #2
    Devi postare la tua attuale alimentazione. Non si fanno diete da zero.
    ISTRUTTORE DI BODY BUILDING - RICONOSCIUTO DALLA FIEFS (CONI) E ASSOCIAZIONE CULTURA ITALIANA SPORT

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    • p_d_c
      Bodyweb Advanced
      • Feb 2011
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      #3
      up
      Last edited by p_d_c; 23-11-2012, 14:06:51.

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      • p_d_c
        Bodyweb Advanced
        • Feb 2011
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        #4
        ???
        Last edited by p_d_c; 28-06-2011, 17:22:17.

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        • p_d_c
          Bodyweb Advanced
          • Feb 2011
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          #5
          up..

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          • p_d_c
            Bodyweb Advanced
            • Feb 2011
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            #6
            ??

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