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quindi in conclusione dovrei passare a un 120-150 di carbo al giorno suddivisi a colazione,pranzo e post work out,e tenere comunque le ricariche migliorandole qualitativamente e quantitativamente?
Sì così può andare, chiaramente col passare delle settimane e con l'aumentare dei carboidrati nella dieta il fine settimana dovrà essere sempre più pulito.
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