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Buona domenica membri del forum, volevo chiedervi se in una alimentazione equilibrata di circa 2500 kcal al giorno, con un apporto di carboidrati di circa 325 gr dei quali 100 per colazione, 50 grammi di miele , sempre a colazione, sono troppi o no, come quantità di zuccheri semplici che io abbino ad un bel panino integrale (fatto da me...modestamente..!!!!)
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