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Salve a tutti... sono nuovo, e volevo sapere se ce un modo per calcolare la quantita di calorie ke ho bisogno.. pratico palestra da due mesi e svolgo un lavoro abbastanza dinamico peso 74 kg per 177 cmm e ho 36 anni attualmente la mia dieta e basata su 1554 calorie.. vanno bene??
1) Determina il peso corporeo, meglio se a digiuno dopo essere andato al bagno.
2) Determina il gruppo morfologico a cui appartieni: si ottiene dividendo la statura in cm per la circonferenza del polso, successivamente si ricava il tipo morfologico a seconda dell'indice morfologico (I.M.) ottenuto dalla seguente tabella:
TIPO
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