Ciao cerco consigli per sistemare la mia prima dieta "Per massa"

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  • Luigi 87
    Bodyweb Advanced
    • Sep 2007
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    #16
    Originariamente Scritto da NeW_Roby Visualizza Messaggio
    grazie .

    Secondo voi a proteine come stò messo ??
    sei molto alto
    Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF

    diario: ???? Road to the Evolution ????

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    • NeW_Roby
      Bodyweb Member
      • Oct 2010
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      #17
      Come modificheresti?
      New_Roby

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      • Luigi 87
        Bodyweb Advanced
        • Sep 2007
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        #18
        porti la carne ai pranzi a 150grammi... poi vedi per lo spuntino pomeridiano se non è troppo 112gr di tonno.
        Personal Trainer/Istruttore Fitness & Body Building FIPE/FIPCF

        diario: ???? Road to the Evolution ????

        Commenta

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