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ciao a tutti, allora, peso ore 9, pre-gara ore 11, a colazione cosa mangio?
tè al limone, crostata, fette biscottate con marmellata, dopo 3 ore gallette di riso con miele va bene?
Dipende dalla ricarica precendete e dal tuo peso. In linea di massima una 30ina di pro e una 50ina di carbo...tipo miele+gallette ma, te lo ripeto, non è detto sia adatta al tuo caso.
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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