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Ciao, a tutti sono nuova,
ho 35 anni sono alta 1.66 e peso su 54-55 kg, vado in palestra 3 vv a settimana , altri gg 40 min di tapis roulant..
ho braccia piccole ma cosce forti..
come devo alimentarmi per asciugarmi?
quando torno dalla palestra ho una fame tremenda..come fare per non vanificare gli sforzi??
Grazie
francy
...ma di noi
sopra una sola teca di cristallo
popoli studiosi scriveranno
forse, tra mille inverni
«nessun vincolo univa questi morti
nella necropoli deserta»
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ragazza-palestra e alimentazione
Ciao, a tutti sono nuova,
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