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"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Ciao
Oltre ai fiocchi di latte, allo yogurt e al grana cosa posso utilizzare come pre-nanna?
Va bene frutta tipo mele o pere?
Grazie
Nessun carboidrato pre nanna, quindi niente frutta, cereali ecc...
Oltre alle fonti elencate e agli integratori di caseine, vanno bene anche proteine veloci + grassi (tipo whey + frutta secca) per rallentare la digestione delle proteine oppure formaggi a basso contenuto di carbo
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