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Salve a tutti volevo chiedervi se era possibile poter essere aiutato nel impostare una dieta per asciugarmi , mi alleno 4 volte a settimana con i pesi + 2 aerobica , ho 18 anni alto 1-75 , 78kg ...integrazione di proteine e aminoacidi , ho intenzioni serie , vi ringrazio in partenza.
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